Healthy Baked Snacks – Apple Oatmeal Flax Cookies

Healthy Baked Snacks – Apple Oatmeal Flax Cookies

Kids love cookies, but cookies are usually full of butter, sugar and all purpose...Read More

Unlimited Potential All Year

Unlimited Potential All Year

With a full year ahead of them, kid’s potential should know no limits. Whether...Read More

Family Fun

Family Fun

With the busy lives we all live, it can be tricky to find the time to spend toge...Read More

Keep Boredom at Bay

Keep Boredom at Bay

When the kids are out of school and hungry for excitement, there’s no need to ...Read More

Let Your Kids Energy Loose!

Let Your Kids Energy Loose!

The great outdoors is the best playground of all. Enjoy the fresh air, and let t...Read More

Eat Your Green Frittata

Eat Your Green Frittata

You can’t go wrong with eggs at breakfast, lunch or dinner. For a flavour twis...Read More

Mediterranean Diet Food List: Best Heart Healthy Foods

Mediterranean Diet Food List: Best Heart Healthy Foods

Our Heart Healthy series continues and takes a look at the Mediterranean Diet fo...Read More

Lentil & Vegetable Soup Recipe

Lentil & Vegetable Soup Recipe

It’s chilly out! Make a warm, hearty soup to keep you warm. Canadian Living ha...Read More

Mom Needs Her Milk Too: Why Eating Calcium Rich Foods is Critical as Women Age

Mom Needs Her Milk Too: Why Eating Calcium Rich Foods is Critical as Women Age

We always remind our kids to drink their milk, but eating calcium rich foods is ...Read More

Start with the Essentials and Live Well

Start with the Essentials and Live Well

The gift of health is something we should all be thankful for. It allows us to d...Read More

An Essential Start to New Beginnings

An Essential Start to New Beginnings

In this fast paced world we live in, it can be easy to set aside goals, aspirati...Read More

Celebrate the Man That Matters

Celebrate the Man That Matters

It doesn’t have to be Valentines’ Day to show the special man in your life h...Read More

Sweet Dreams

Sweet Dreams

Often an accomplishment that’s difficult to achieve, a good night’s sleep pl...Read More

Be Positive

Be Positive

It can be easy to get bogged down in life’s stresses, misadventures and obstac...Read More

The Sunshine Vitamin

The Sunshine Vitamin

It’s that time of year again. The days are getting shorter, cooler and darker,...Read More

Give your Body a Boost

Give your Body a Boost

We can all use a boost when it comes to our metabolism. Whether it’s your diet...Read More

What is Folic Acid? And Why Is It Vital for Women

What is Folic Acid? And Why Is It Vital for Women

Folic acid is part of the B complex family of vitamins that helps the body make ...Read More